Our Services

We support a range of common problems and conditions through our variety of services including:

As a multi-disciplinary clinic, we prioritise communication and collaboration to achieve the best possible outcomes for our patients' goals. Our dedicated team of professionals works together to ensure that each patient receives personalized treatment tailored to their unique needs. Whether you require Physiotherapy, Exercise Physiology, Clinical Psychology, or any other allied health service, we strive to make your experience seamless and effective.

One Team. Three Locations

With a wide range of services available under one roof or within a 10-minute radius, we are committed to providing exceptional care while being conveniently located. Our clinics are designed to offer comprehensive support, ensuring that you have access to the best possible care without the hassle of traveling far.

At My Local Physio Plus, your health and well-being are our top priorities, and we are here to support you every step of the way. From initial assessment to ongoing treatment, our team is dedicated to helping you achieve your health goals.

Call us now to book your initial assessment and take the first step towards better health.

More Information

We support a range of common problems and conditions through our variety of services including Physiotherapy, Exercise Physiology, Massage, Psychology and more!

  • Sports Injuries
  • Headaches and Migraines
  • Back, Neck and Shoulder Pain
  • Hip and Knee Pain
  • Tendon Pain e.g. Tennis Elbow, Achilles
  • Lower Limb Tendon Management
  • Arthritis Pain
  • Vertigo/Vestibular disorders
  • Complex Shoulder Injuries
  • Postural Education and Ergonomics
  • Running Related Injuries
  • Growing Pain in Adolescents
  • Pre and Post Surgery Rehabilitation
  • Return to Work SA / Work Related Injuries
  • Spinal and Peripheral Joint Problems
  • Motor Vehicle Accident Rehabilitation
  • Pregnancy Care
  • Jaw Pain/TMJ – Temporo-Mandibular Joint
  • Chronic Pain, Injury or and Health Conditions

Please note, we are not limited to treating these areas, if your problem or condition is not listed here, please contact us to see how we can help you.

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Physiotherapy

Physiotherapy can help with stiffness and pain, improve movement and help with quality of life. Our expert physiotherapists offer a wide range of services to help our patients feel their best. 

Helping Our Community Live Better

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My Local Exercise Physiology

An Allied Health Professional who specialises in exercise interventions irrespective of age, illness or injury for people with a broad range of conditions and health issues.

Live Your Best Life

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My Local Physio Sport

Comprehensive and focused care for all aspects of sports injury, from assessment (including concussions and ACL injuries) to treatment, rehabilitation, taping, brace fittings, and performance support.

Back to Your Peak Performance

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Psychology

Supporting individuals facing anxiety, depression, stress, trauma, grief, relationship issues, substance use, and low self-esteem.

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Dietitian

My Local Physio Plus offers expert Dietitian Services in Adelaide, providing personalised nutrition advice for managing chronic conditions, women's health, and overall wellbeing.

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Remedial Massage

My Local Physio Plus offers clinic-based Remedial Massage at The Stables (Golden Grove) and Pelican Plaza (Ridgehaven). Relieve pain, ease tension, and support your wellbeing. Gift vouchers are available and make a thoughtful present for any occasion.

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Acupuncture

Our acupuncture services at My Local Physio Plus use Traditional Chinese Medicine techniques to treat pain, improve wellness, and support your body’s self-healing. It's a gentle, natural, and effective addition to your health care plan.

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My Local Women's Health

My Local Women’s Health provides expert, personalised care for pregnancy, postnatal recovery, pelvic floor concerns, prolapse, and more, offering physiotherapy, exercise, massage, acupuncture, and nutrition support tailored to every stage of a woman’s life.

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Rehab and Neurological Physiotherapy

At My Local Physio Plus, Nicolle offers expert Rehabilitation and Neurological Physiotherapy for stroke recovery, Parkinson’s, MS, dementia, and more. Tailored programs focus on strength, balance, movement, and independence.

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Groups and Classes

Our range of group classes are designed to help you get moving, improve your strength and have some fun. Run by a qualified Physiotherapist or an Exercise Physiologist.

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Harper's Field Classes

Our allied health-led classes at Harper’s Field are designed to support movement, strength, and overall wellbeing. With options like Mat Pilates and Mum’s & Bubs Pilates, there’s something for everyone. Join us to move, feel good, and stay active!

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My Local Pilates Plus

Clinical Reformer Pilates classes to  strengthen and improve flexibility, tailored to your individual needs and closely supervised by a qualified Physiotherapist or Exercise Physiologist.

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NDIS

We’re passionate about helping our community live better through personalised allied health services designed to support every stage of your journey. Whether it’s Physiotherapy, tailored exercise programs, or mental wellbeing support, we’re here to empower your goals with compassion and care.

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RTWSA and Motor Vehicle Injuries

At My Local Physio Plus, our allied health team works together to provide coordinated care for RTWSA and motor vehicle accident clients, supporting a safe and effective recovery.

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Department of Veterans Affairs

We offer DVA-funded services including physio, exercise physiology, psychology, and dietetics to support veterans’ health and wellbeing. Our team is here to help you move better, feel better, and live better.

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Jaw Pain/Dysfunction

John Paul at My Local Physio Plus offers expert care for Jaw Pain and TMJ Dysfunction, including manual therapy and tailored exercises to relieve pain and improve jaw mobility.

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Vertigo/ Dizziness

Our expert Physiotherapists at My Local Physio Plus offer personalised Vestibular and Vertigo Physiotherapy for dizziness, BPPV, Meniere’s, and more. Find relief and regain balance today.

Home Visits
My Local Home Therapy

We offer home therapy for Physiotherapy and Exercise Physiology, providing personalised rehabilitation to improve mobility, function, and pain relief. Ideal for those with health or mobility limitations, our team will create a tailored program to support your recovery and well-being

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Aged Care

We work with a range of aged care package providers to offer allied health services that support mobility, independence, and wellbeing. From physiotherapy to group reformer Pilates, our team helps older adults live well with confidence.

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Concussion Assessments and Rehabilitation

We offer dedicated concussion rehabilitation, focussing on early assessment, symptom tracking, and graded return-to-play programs tailored to each individual.

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Athlete Screenings

A tailored 40-minute screening to assess your control, strength, range of motion, and overall function, designed for you and your sport. It helps identify risk areas to aid in injury prevention.

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Fittings/Taping

Specialised support for injury management and recovery through professional brace and moon boot fittings, as well as expert taping services.